:root {
  --verde: #0f3d24;
  --verde-2: #1d5a34;
  --verde-medio: #4d8a3e;
  --verde-claro: #a9c47c;
  --creme: #f6f4ec;
  --creme-2: #ece9dc;
  --grafite: #23292a;
  --suave: #5f6b63;
  --raio: 16px;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: "Montserrat", system-ui, sans-serif;
  color: var(--grafite);
  background: var(--creme);
  -webkit-font-smoothing: antialiased;
  line-height: 1.5;
}
img { max-width: 100%; height: auto; display: block; }
h1, h2, h3, h4 { margin: 0; line-height: 1.2; }
b { font-weight: 800; }

.selo {
  display: inline-block;
  font-size: 12px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase;
  color: var(--verde); background: var(--creme-2);
  border: 1px solid rgba(15, 61, 36, .18);
  padding: 7px 14px; border-radius: 999px;
}
.botao {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  width: 100%; min-height: 56px; padding: 14px 22px;
  font: 800 16px/1.25 inherit; font-family: inherit; text-align: center; text-decoration: none;
  color: #fff; background: linear-gradient(135deg, var(--verde-medio), var(--verde));
  border: 0; border-radius: 14px; cursor: pointer;
  box-shadow: 0 10px 24px -10px rgba(15, 61, 36, .6);
  transition: transform .15s, box-shadow .15s;
}
.botao:hover { transform: translateY(-2px); box-shadow: 0 14px 28px -10px rgba(15, 61, 36, .7); }
.botao:active { transform: translateY(0); }

/* ---------------- QUIZ ---------------- */
.quiz { max-width: 560px; margin: 0 auto; padding: 18px 20px 48px; min-height: 100vh; min-height: 100dvh; }
.quiz-cabeca { text-align: center; transition: all .3s; }
.quiz-cabeca .logo { width: min(280px, 78%); margin: 0 auto 10px; }
.quiz-cabeca h1 { font-size: clamp(24px, 6.4vw, 31px); font-weight: 900; color: var(--verde); margin: 12px 0 6px; letter-spacing: -.01em; }
.quiz-cabeca p { margin: 0; color: var(--suave); font-weight: 500; }
.quiz-cabeca.compacto h1, .quiz-cabeca.compacto p, .quiz-cabeca.compacto .selo { display: none; }
.quiz-cabeca.compacto .logo { width: min(220px, 60%); margin-bottom: 4px; }

.progresso { display: flex; align-items: center; gap: 12px; margin: 22px 0 18px; }
.progresso .barra { flex: 1; height: 8px; background: var(--creme-2); border-radius: 99px; overflow: hidden; }
.progresso .barra i { display: block; height: 100%; width: 0; background: linear-gradient(90deg, var(--verde-claro), var(--verde-medio)); border-radius: 99px; transition: width .4s; }
.progresso span { font-size: 13px; font-weight: 700; color: var(--suave); white-space: nowrap; }

.palco h2 { font-size: clamp(21px, 5.6vw, 25px); font-weight: 800; color: var(--grafite); margin: 0 0 18px; }
.opcoes { display: grid; gap: 10px; }
.opcao {
  display: flex; align-items: center; gap: 14px; width: 100%;
  padding: 15px 16px; text-align: left;
  font: 600 16px/1.35 inherit; font-family: inherit; color: var(--grafite);
  background: #fff; border: 2px solid var(--creme-2); border-radius: var(--raio);
  cursor: pointer; transition: border-color .15s, background .15s, transform .15s;
  -webkit-tap-highlight-color: transparent;
}
.opcao .letra {
  flex: none; display: grid; place-items: center; width: 32px; height: 32px;
  font-size: 14px; font-weight: 800; color: var(--verde);
  background: var(--creme); border-radius: 10px; transition: all .15s;
}
@media (hover: hover) { .opcao:hover { border-color: var(--verde-claro); transform: translateX(3px); } }
.opcao.escolhida { border-color: var(--verde-medio); background: #f1f6ea; }
.opcao.escolhida .letra { background: var(--verde-medio); color: #fff; }

.etapa { animation: entra .3s ease both; }
.etapa.voltando { animation-name: entraVoltando; }
.etapa.saindo { animation: sai .2s ease both; }
@keyframes entra { from { opacity: 0; transform: translateX(24px); } }
@keyframes entraVoltando { from { opacity: 0; transform: translateX(-24px); } }
@keyframes sai { to { opacity: 0; transform: translateX(-16px); } }

.campo { display: block; margin-bottom: 14px; }
.campo span { display: block; font-size: 14px; font-weight: 700; margin-bottom: 6px; }
.campo input {
  width: 100%; padding: 15px 16px; font: 600 17px inherit; font-family: inherit; color: var(--grafite);
  background: #fff; border: 2px solid var(--creme-2); border-radius: 14px; outline: none; transition: border-color .15s;
}
.campo input:focus { border-color: var(--verde-medio); }
.campo input.erro { border-color: #c2412d; }
.aviso-erro { color: #c2412d; font-weight: 700; font-size: 14px; min-height: 1em; margin: 0 0 10px; }
.seguro { text-align: center; font-size: 13px; color: var(--suave); margin: 12px 0 0; }
.voltar { margin-top: 18px; background: none; border: 0; padding: 8px 0; font: 700 14px inherit; font-family: inherit; color: var(--suave); cursor: pointer; }
.carregando { text-align: center; padding: 40px 0; }
.roda { width: 42px; height: 42px; margin: 0 auto 18px; border: 4px solid var(--creme-2); border-top-color: var(--verde-medio); border-radius: 50%; animation: gira .8s linear infinite; }
@keyframes gira { to { transform: rotate(360deg); } }

/* ---------------- OBRIGADA ---------------- */
.caixa { max-width: 1060px; margin: 0 auto; padding: 0 20px; }
.caixa.estreita { max-width: 720px; }
.bloco { padding: 56px 0; }
.bloco h2 { font-size: clamp(26px, 6vw, 38px); font-weight: 900; color: var(--verde); text-align: center; letter-spacing: -.01em; }
.bloco h2 span { color: var(--verde-medio); }
.sub { text-align: center; color: var(--suave); font-weight: 500; font-size: 17px; max-width: 620px; margin: 14px auto 32px; }

.hero { text-align: center; padding: 28px 0 44px; background: radial-gradient(ellipse at top, #fff 0%, var(--creme) 70%); }
.hero .logo { width: min(440px, 92%); margin: 0 auto 18px; }
.hero h1 { font-size: clamp(27px, 7vw, 44px); font-weight: 900; color: var(--verde); margin: 18px auto 12px; max-width: 760px; letter-spacing: -.01em; }
.hero .destaque { font-size: clamp(17px, 4.4vw, 20px); color: var(--grafite); max-width: 600px; margin: 0 auto 26px; }
.hero .botao { max-width: 380px; }

.intro { font-size: clamp(17px, 4.4vw, 20px); text-align: center; margin: 0; }
.bloco:not(.claro):not(.escuro):not(.final) { padding-top: 8px; }

.claro { background: #fff; }
.beneficios { display: grid; grid-template-columns: repeat(auto-fit, minmax(280px, 1fr)); gap: 14px; }
.beneficios article { background: var(--creme); border-radius: var(--raio); padding: 22px 20px; border: 1px solid var(--creme-2); }
.beneficios i { font-style: normal; font-size: 28px; display: grid; place-items: center; width: 52px; height: 52px; background: #fff; border-radius: 14px; margin-bottom: 12px; }
.beneficios h3 { font-size: 18px; font-weight: 800; color: var(--verde); margin-bottom: 4px; }
.beneficios p { margin: 0; color: var(--suave); font-weight: 500; }

.escuro { background: linear-gradient(170deg, var(--verde-2), var(--verde) 55%, #082517); color: #fff; text-align: center; }
.escuro h2 { color: #fff; margin-top: 16px; }
.escuro .sub { color: rgba(255, 255, 255, .78); }
.selo-black { display: inline-block; font-size: 13px; font-weight: 900; letter-spacing: .16em; text-transform: uppercase; color: #0b0b0b; background: var(--verde-claro); padding: 8px 16px; border-radius: 8px; }
.titulo-planos { font-size: 15px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; color: var(--verde-claro); margin-bottom: 22px; }
.planos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; align-items: stretch; text-align: left; }
.plano {
  position: relative; display: flex; flex-direction: column;
  background: #fff; color: var(--grafite); border-radius: 20px; padding: 26px 22px 22px;
}
.plano h4 { font-size: 14px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: var(--suave); }
.plano .preco { font-size: 38px; font-weight: 900; color: var(--verde); margin: 10px 0 2px; letter-spacing: -.02em; }
.plano .parcela { font-size: 15px; font-weight: 700; color: var(--verde-medio); margin: 0 0 4px; }
.plano .equivale { margin: 6px 0 0; font-weight: 600; }
.plano .para { margin: 12px 0 22px; color: var(--suave); font-weight: 500; flex: 1; }
.botao.contorno { background: #fff; color: var(--verde); border: 2px solid var(--verde); box-shadow: none; }
.destaque-plano { background: linear-gradient(180deg, #fbfdf6, #fff); outline: 3px solid var(--verde-claro); transform: scale(1.04); box-shadow: 0 20px 40px -18px rgba(0, 0, 0, .5); }
.etiqueta {
  position: absolute; top: -14px; left: 50%; transform: translateX(-50%); white-space: nowrap;
  font-size: 12px; font-weight: 900; letter-spacing: .1em; text-transform: uppercase;
  color: #fff; background: #2f8f3e; padding: 7px 14px; border-radius: 999px;
}

.final { text-align: center; }
.final p { font-size: 18px; color: var(--suave); margin: 16px 0 26px; }
.final .botao { max-width: 520px; }

.rodape { background: #fff; text-align: center; padding: 36px 20px 44px; border-top: 1px solid var(--creme-2); }
.rodape img { width: 220px; margin: 0 auto 8px; }
.rodape p { margin: 0; font-weight: 700; letter-spacing: .1em; color: var(--verde); font-size: 14px; }

@media (max-width: 820px) {
  .planos { grid-template-columns: 1fr; gap: 24px; max-width: 440px; margin: 0 auto; }
  .destaque-plano { transform: none; order: -1; }
}

/* demonstrativo do app */
.metodo-app { display: grid; grid-template-columns: minmax(260px, 380px) 1fr; gap: 36px; align-items: center; }
.metodo-app .beneficios { grid-template-columns: repeat(2, 1fr); }
.celular { margin: 0; position: relative; }
.celular::before {
  content: ""; position: absolute; inset: 12% 8% 6%; z-index: 0;
  background: radial-gradient(circle, rgba(77, 138, 62, .35), transparent 70%); filter: blur(20px);
}
.celular img { position: relative; z-index: 1; width: 100%; filter: drop-shadow(0 24px 36px rgba(0, 0, 0, .28)); }
@media (max-width: 900px) {
  .metodo-app { grid-template-columns: 1fr; gap: 24px; }
  .celular { max-width: 300px; margin: 0 auto; }
}
@media (max-width: 620px) { .metodo-app .beneficios { grid-template-columns: 1fr; } }

/* treino individual */
.personalizado { text-align: center; padding-top: 24px; }
.personalizado h2 { margin-top: 16px; }
.suas-respostas { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin: 0 0 30px; }
.suas-respostas[hidden] { display: none; }
.resposta { background: #fff; border: 2px solid var(--verde-claro); border-radius: var(--raio); padding: 16px 18px; text-align: left; }
.resposta small { display: block; font-size: 12px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; color: var(--verde-medio); margin-bottom: 6px; }
.resposta p { margin: 0; font-weight: 700; color: var(--grafite); }
.ponte { grid-column: 1 / -1; margin: 6px 0 0; font-weight: 800; color: var(--verde); font-size: 17px; }
.passos-individuais { list-style: none; padding: 0; margin: 0; display: grid; gap: 12px; text-align: left; }
.passos-individuais li { display: flex; gap: 16px; align-items: flex-start; background: #fff; border-radius: var(--raio); padding: 18px; border: 1px solid var(--creme-2); }
.passos-individuais b { flex: none; display: grid; place-items: center; width: 40px; height: 40px; border-radius: 50%; background: linear-gradient(135deg, var(--verde-medio), var(--verde)); color: #fff; font-size: 17px; }
.passos-individuais h3 { font-size: 17px; font-weight: 800; color: var(--verde); margin-bottom: 4px; }
.passos-individuais p { margin: 0; color: var(--suave); font-weight: 500; }
@media (max-width: 560px) { .suas-respostas { grid-template-columns: 1fr; } }